Table of Contents
In this content we will focus the raw and boiled egg nutritient values. Especially most people wanna know what is the colorie and protein values of raw and boiled eggs. The protein and calorie value of boiled eggs can vary slightly depending on its size and other factors, but here are approximate values for a standard large boiled egg (about 50 grams):
- Calories: Around 68-78 calories
- Protein: Approximately 6-7 grams
- Fat: Approximately 4.8-5.3 grams
- Carbohydrates: Less than 1 gram
- Cholesterol: About 186-211 milligrams
- Sodium: About 62-71 milligrams
- Vitamin A: About 6% of the Daily Value (DV)
- Vitamin D: About 4% of the DV
- Vitamin B12: About 22% of the DV
- Vitamin B6: About 5% of the DV
- Folate: About 6% of the DV
- Riboflavin (Vitamin B2): About 26% of the DV
- Pantothenic Acid (Vitamin B5): About 8% of the DV
- Iron: About 5% of the DV
- Calcium: About 2% of the DV
- Phosphorus: About 10% of the DV
- Potassium: About 67-74 milligrams
- Zinc: About 4% of the DV
- Other Nutrients:
- Choline: About 126 milligrams
- Selenium: About 22 micrograms
It’s worth noting that the specific calorie and protein content of an egg can vary based on factors such as the size of the egg, the method of boiling, and any additional ingredients used in preparation. The values provided here are general estimates for a standard boiled egg.
What is Calorie Value of Boiled Eggs?
The calorie content of boiled eggs increases with the number of eggs consumed. Here’s an approximate calorie count for 1 to 10 boiled eggs:
- 1 boiled egg: Approximately 68-78 calories.
- 2 boiled eggs: Approximately 136-156 calories.
- 3 boiled eggs: Approximately 204-234 calories.
- 4 boiled eggs: Approximately 272-312 calories.
- 5 boiled eggs: Approximately 340-390 calories.
- 6 boiled eggs: Approximately 408-468 calories.
- 7 boiled eggs: Approximately 476-546 calories.
- 8 boiled eggs: Approximately 544-624 calories.
- 9 boiled eggs: Approximately 612-702 calories.
- 10 boiled eggs: Approximately 680-780 calories.
- 20 boiled eggs (large): Approximately 1,360-1,560 calories.
- 50 boiled eggs (large): Approximately 3,400-3,900 calories.
- 100 boiled eggs (large): Approximately 6,800-7,800 calories.
Please keep in mind that these are rough estimates, and the exact calorie content can vary based on factors like the size of the eggs and how they were boiled. Additionally, the nutritional profile of eggs includes not only calories but also protein, fat, vitamins, and minerals, so consider the overall nutritional value when planning your diet.
What is Calories of 1 to 10 Raw Eggs?
The calorie content of raw eggs depends on their size. Here’s an approximate calorie count for 1 to 10 raw eggs:
- 1 raw egg (large): Approximately 72-78 calories.
- 2 raw eggs (large): Approximately 144-156 calories.
- 3 raw eggs (large): Approximately 216-234 calories.
- 4 raw eggs (large): Approximately 288-312 calories.
- 5 raw eggs (large): Approximately 360-390 calories.
- 6 raw eggs (large): Approximately 432-468 calories.
- 7 raw eggs (large): Approximately 504-546 calories.
- 8 raw eggs (large): Approximately 576-624 calories.
- 9 raw eggs (large): Approximately 648-702 calories.
- 10 raw eggs (large): Approximately 720-780 calories.
- 20 raw eggs (large): Approximately 1,440-1,560 calories.
- 50 raw eggs (large): Approximately 3,600-3,900 calories.
- 100 raw eggs (large): Approximately 7,200-7,800 calories.
Please note that these calorie counts are approximate and can vary slightly depending on the exact size of the eggs. Additionally, raw eggs carry some health risks, so it’s important to handle them properly and consider the potential risks of consuming them in their raw form, such as the risk of foodborne illnesses like salmonella. Cooking eggs thoroughly is generally recommended to reduce these risks.
- Watkins, B. A. (2017). The nutritive value of the egg. In Egg science and technology (pp. 177-194). CRC Press.