12 Benefits of Cabbage – Low Calorie but Rich Vitamin

Cabbage is a leafy green or purple vegetable that belongs to the Brassicaceae family, which also includes vegetables like broccoli, cauliflower, and Brussels sprouts. It is commonly used in various cuisines around the world and comes in different varieties, including green cabbage, red cabbage, and Savoy cabbage. People are eat cabbage ,because it has low calorie but rich vitamin, for losing kilos. Here is some detailed information about Cabbage:

Nurition Values of Cabbage

Nutritionally, cabbage is a low-calorie food that is rich in vitamins, minerals, and fiber. Here’s a general overview of the nutrition value of raw, green cabbage per 100 grams:

• Calories: 25 kcal
• Carbohydrates: 5.8 grams
  • Dietary Fiber: 2.5 grams
  • Sugars: 3.2 grams
• Protein: 1.3 grams
• Fat: 0.1 grams
• Vitamins:
  • Vitamin K: 76% of the Daily Value (DV)
  • Vitamin C: 36% of the DV
  • Vitamin B6 (Pyridoxine): 6% of the DV
  • Folate (Vitamin B9): 5% of the DV
• Minerals:
  • Manganese: 16% of the DV
  • Calcium: 4% of the DV
  • Potassium: 4% of the DV
  • Magnesium: 2% of the DV
  • Iron: 2% of the DV
• Other Nutrients:
  • Antioxidants: Cabbage contains various antioxidants, including flavonoids and phytonutrients, which may help protect cells from damage.
  • Glucosinolates: These are sulfur-containing compounds found in cabbage and other cruciferous vegetables. They are thought to have potential cancer-fighting properties.

Is Cabbage Low Calorie but Rich Vitamin?

cabbage is considered a low-calorie vegetable that is relatively rich in vitamins and other essential nutrients. It is particularly notable for being a good source of vitamin K and vitamin C.

1. Vitamin K: Cabbage is exceptionally rich in vitamin K, with just one cup of cooked cabbage providing well over 100% of the recommended daily value. Vitamin K is important for blood clotting and bone health.
2. Vitamin C: Cabbage is also a good source of vitamin C, which is an antioxidant that supports the immune system, helps with collagen production for healthy skin, and aids in the absorption of iron from plant-based foods.

Despite being low in calories (only about 25 calories per 100 grams of raw cabbage), it contains a variety of other vitamins and minerals in smaller amounts, including vitamin B6, folate, manganese, calcium, potassium, and magnesium. Additionally, cabbage contains beneficial phytonutrients and antioxidants that contribute to its overall nutritional value.

Cabbage is often considered a healthy choice for those looking to increase their vitamin intake while keeping their calorie intake in check. It can be a valuable addition to a balanced diet due to its nutrient density and potential health benefits.

What is 12 Benefits of Cabbage on People Health?

1. Rich in Nutrients: Cabbage is a good source of essential vitamins and minerals, including vitamin K, vitamin C, folate, and potassium.
2. Antioxidant Properties: Cabbage contains antioxidants that help combat oxidative stress and reduce the risk of chronic diseases.
3. Anti-Inflammatory Effects: Compounds in cabbage can help reduce inflammation in the body, potentially benefiting conditions like arthritis.
4. Cancer Prevention: Cabbage’s glucosinolates may have anti-cancer properties and may reduce the risk of certain types of cancer.
5. Heart Health: Cabbage’s high fiber content and antioxidants can contribute to heart health by lowering cholesterol levels and reducing the risk of heart disease.
6. Weight Management: Cabbage is low in calories and high in fiber, making it a good choice for those looking to manage their weight.
7. Digestive Health: The fiber in cabbage supports digestive health by promoting regular bowel movements and preventing constipation.
8. Blood Pressure Regulation: Potassium in cabbage helps regulate blood pressure by counteracting the effects of sodium.
9. Bone Health: Vitamin K in cabbage is essential for bone health and may reduce the risk of osteoporosis.
10. Skin Health: Vitamin C in cabbage promotes collagen production, which is vital for healthy skin and may reduce signs of aging.
11. Detoxification: Cabbage may support the body’s detoxification processes due to its sulfur-containing compounds.
12. Gut Health: Cabbage contains beneficial bacteria that can promote a healthy gut microbiome and overall digestive well-being.

Cabbage Soup for Lose Kilos

Weight loss cabbage soup is a low-calorie, vegetable-based soup that is often used as a part of a short-term diet plan to help with weight loss. It’s typically made with cabbage, a variety of vegetables, and sometimes lean protein sources like chicken or tofu. Here’s a general overview of how to prepare it:

Ingredients (varies by recipe)

• Cabbage
• Onion
• Carrots
• Celery
• Bell peppers
• Garlic
• Tomatoes (canned or fresh)
• Vegetable or chicken broth
• Seasonings like salt, pepper, and herbs (e.g., thyme or bay leaves)

Instructions

1. Preparation: Start by chopping all the vegetables into bite-sized pieces. This usually includes shredding or chopping the cabbage, dicing onions, carrots, celery, and bell peppers, and mincing garlic.
2. Sauté: In a large pot, heat a small amount of oil over medium heat. Add the diced onions and minced garlic. Sauté until the onions become translucent.
3. Add Vegetables: Add the carrots, celery, and bell peppers to the pot. Continue to cook for a few minutes until they start to soften.
4. Cabbage and Tomatoes: Add the shredded cabbage and tomatoes to the pot. You can use either fresh tomatoes or canned diced tomatoes, depending on the recipe.
5. Broth: Pour in enough vegetable or chicken broth to cover the vegetables. You can adjust the amount of broth based on your desired soup consistency. Season the soup with salt, pepper, and any additional herbs or spices.
6. Simmer: Bring the soup to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for about 20-30 minutes, or until all the vegetables are tender.
7. Adjust Seasoning: Taste the soup and adjust the seasoning as needed. You can add more salt, pepper, or herbs to taste.
8. Serve: Ladle the weight loss cabbage soup into bowls and serve hot. You can garnish it with fresh herbs or a squeeze of lemon juice if desired.

Remember that weight loss cabbage soup is often used as part of a short-term diet plan and should not be the sole source of nutrition for an extended period. Always consult with a healthcare professional before starting any new diet or weight loss plan.

Sources

• Moreb, N., Murphy, A., Jaiswal, S., & Jaiswal, A. K. (2020). Cabbage. Nutritional Composition and Antioxidant Properties of Fruits and Vegetables, 33-54.
• Draghici, G. A., Alexandra, L. M., Aurica–Breica, B., Nica, D., Alda, S., Liana, A., … & Despina-Maria, B. (2013). Red cabbage, millennium’s functional food. Journal of Horticulture, Forestry, and Biotechnology, 17(4), 52-55.
• Zayed, A., Sheashea, M., Kassem, I. A., & Farag, M. A. (2022). Red and white cabbages: An updated comparative review of bioactives, extraction methods, processing practices, and health benefits. Critical Reviews in Food Science and Nutrition, 1-18.